Four Main Food Allergies…Have You Been Tested?
ByAny guess as to what the four main food allergies/sensitivities are? Well here they are:
- Gluten-found in bread, pastas, beer, etc. AKA: modified food starch, MSG
- Egg
- Soy-tofu, soy sauce most commonly
- Milk
If you are eating something that you have a food sensitivity to, this causes inflammation. The body responds to inflammation by raising the blood sugar. Simply, knowing your food sensitivities and changing your diet accordingly will help bring down your blood sugar and allow your body to work efficiently. These are one of the many imbalances I find out by testing you thoroughly and bringing your body back into balance to reverse your disease.
Dr. Jade Malay, DC
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Article by Dr. Jade Malay, Type 2 Diabetes Professional, Dallas/Ft. Worth, TX
I have been tested in the past for the four main food allergies(plus many more) and found to be allergic. I try to rotate eating these foods every three days. I used to be on shots for them. I have been diagnosed with type 2 diabetes for a year and a half. I have been pretty good about following the appropriate diet and getting more exercise. I am on byetta. I have gained 2 pounds in that time.I am also taking neuroton for pain. This seems to make me gain weight.
I would love to see if someone else is experiencing this same difficulty. I keep telling doctors about my food allergies. I think I do better when I listen to what my body needs than when I try to conform to a regime.