Keeping Your Blood Sugar Stable for Your Type 2 Diabetes

Blood sugar instability plays a big role in the management of your disease, reduction of your symptoms, and reversing your diabetes.

The following are good rules to stand by when it comes to keeping your blood sugar stable:

1. Eat a high-quality protein breakfast:  Mom was right!  Breakfast is the most important meal of the day.
2. Eat small amounts of protein every two to three hours: Nuts, seeds, meat, or protein shake are some examples.
3. Find your carbohydrate tolerance and stick to it:  If you feel sleepy or crave sugar after a meal, you’ve eaten too many carbs.
4. Never eat high sugar foods without some fat, fiber or protein.
5. Do not eat sweets or sugary foods before bed.
6. Avoid all fruit juices.
7. Avoid all Adrenal stimulants:  This means coffee, energy drinks, and sodas.
8. Eat a well-balanced diet consisting mostly of vegetables and quality meats and fats.
9. Eliminate food allergens and intolerances.

10.  Eliminate parasites and toxicities.

We can help you find out what your food allergies are through a simple test.  This is part of our comprehensive management of you as a whole person.

Dr. Jade Malay, DC

If you are suffering from Type 2 Diabetes and need help getting it and keeping it under control, please fill out the form to the right and we can help get you the information you need.

Article by Dr. Jade Malay, Type 2 Diabetes Professional, Dallas/Ft. Worth, TX